Invest in your teen by providing them with the opportunity to learn some tools to experience less stress and anxiety and become more resilient so they can thrive even during uncertain times.

Mindfulness-Based Stress Reduction for Teens (MBSR-T)

MBSR-T comes from MBSR. MBSR-T is closely related to the traditional MBSR program created by Kabat-Zinn. In MBSR-T, the formal practices are shorter in duration to accommodate the attention span of teens. I am Certified in Mindfulness-Based Stress Reduction for Teens (MBSR-T). Mindfulness sessions are not psychotherapy or counseling and are not meant to take the place of psychotherapy or counseling; however, research has shown

Improvements in:

• Teen compliance
• Social skills
• Executive functioning
• Working memory
• Sleep
• Meta-cognition
• Attention
• Academic performance
• Self-awareness
• Self-esteem
• Emotion regulation
• Empathy
• Prosocial behaviors
• Ego-resiliency
• Self-compassion

Decrease In:

• Disruptive behaviors
• Impatience
• Impulsivity
• Distractibility/Forgetfulness
• Frustration
• Stress
• Emotional reactivity
• Conduct problems
• Aggression/Anger
• Anxiety (e.g., test anxiety)
• Depression

Mindfulness-Based Stress Reduction for Teens (MBSR-T): Try one intro session now!

Do you have a teen who is stressed, anxious, and easily distracted? Try this one-on-one session.

Age 13-18

We generally schedule these on Saturdays at 1:00 PM. If this does not work for you and/or your teen, please let us know as we can arrange for another time.

One 60-minute Individual Training Session. Our Introduction session gives you a brief overview.

$150.00

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Limited-Time Offer to become more resilient and find your calm. ($45 Savings):

Mindfulness-Based Stress Reduction for Teens (MBSR-T). 6-Session Basic Package

• Do you have a teen who is stressed, anxious, and easily distracted?
• Struggling with the pressures of school life and peers?

We have a 6-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) training (one-on-one sessions) in which teens will learn techniques of mindfulness to improve focus and manage stress to achieve better balance and success in school, family, and social life.

Age 13-18.

Six 60-minute Individual Online Sessions Package. ($45 Savings)

This Basic package will provide your teen with basic understanding and will provide him/her with techniques that can help him/her experience and apply his/her understanding and knowledge on a daily basis.

$855.00

Add to Cart

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Limited-Time Offer to become more resilient and find your calm. ($150 Savings):

Mindfulness-Based Stress Reduction for Teens (MBSR-T). 12-Session Advance Package

• Do you have a teen who is stressed, anxious, and easily distracted?
• Struggling with the pressures of school life and peers?
• Are you looking for ways to improve your teen’s social skills, sleep, patience, and self-esteem?
• Are you looking for ways to help your teen become less emotionally reactive and more able to handle daily challenges?

We have a 12-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) training (one-on-one sessions) in which teens will learn techniques of mindfulness to improve focus and manage stress to achieve better balance and success in school, family, and social life.

Age 13-18.

Twelve 60-minute Individual Sessions Package. ($150 Savings)

This Advance package will provide your teen with an in-depth understanding and will provide him/her with techniques that can help him/her experience and apply his/her understanding, knowledge, and wisdom on a daily basis.

$1,650.00

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Benefits of individual mindfulness sessions:

• Dr. V can address mindfulness in specific contexts as desired by the individual.
• Individual privacy is maintained.
• One-on-one attention is provided.
• Individual may feel more at ease asking questions or expressing thoughts.