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MBSR-T (Mindfulness-Based Stress Reduction for Teens)

Invest in your teen by providing them with the opportunity to learn some tools to experience less stress and anxiety and become more resilient so they can thrive even during uncertain times.

Mindfulness-Based Stress Reduction for Teens (MBSR-T)

MBSR-T comes from MBSR. MBSR-T is closely related to the traditional MBSR program created by Kabat-Zinn. In MBSR-T, the formal practices are shorter in duration to accommodate the attention span of teens. I am Certified in Mindfulness-Based Stress Reduction for Teens (MBSR-T). Mindfulness sessions are not psychotherapy or counseling and are not meant to take the place of psychotherapy or counseling; however, research has shown

Improvements in:

  • Teen compliance
  • Social skills
  • Executive functioning
  • Working memory
  • Sleep
  • Meta-cognition
  • Attention
  • Academic performance
  • Self-awareness
  • Self-esteem
  • Emotion regulation
  • Empathy
  • Prosocial behaviors
  • Ego-resiliency
  • Self-compassion

Decrease In:

  • Disruptive behaviors
  • Impatience
  • Impulsivity
  • Distractibility/Forgetfulness
  • Frustration
  • Stress
  • Emotional reactivity
  • Conduct problems
  • Aggression/Anger
  • Anxiety (e.g., test anxiety)
  • Depression

 

Mindfulness-Based Stress Reduction for Teens (MBSR-T): Try one intro session now!

Do you have a teen who is stressed, anxious, and easily distracted? Try this one-on-one session.

Age 13-18

We generally schedule these on Saturdays at 1:00 PM. If this does not work for you and/or your teen, please let us know as we can arrange for another time.

One 60-minute Individual Training Session. Our Introduction session gives you a brief overview.

$150.00

Add to Cart

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Limited-Time Offer to become more resilient and find your calm. ($45 Savings):

Mindfulness-Based Stress Reduction for Teens (MBSR-T). 6-Session Basic Package

  • Do you have a teen who is stressed, anxious, and easily distracted?
  • Struggling with the pressures of school life and peers?

We have a 6-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) training (one-on-one sessions) in which teens will learn techniques of mindfulness to improve focus and manage stress to achieve better balance and success in school, family, and social life.

Age 13-18.

Six 60-minute Individual Online Sessions Package. ($45 Savings)

This Basic package will provide your teen with basic understanding and will provide him/her with techniques that can help him/her experience and apply his/her understanding and knowledge on a daily basis.

$855.00

Add to Cart

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Limited-Time Offer to become more resilient and find your calm. ($150 Savings):

Mindfulness-Based Stress Reduction for Teens (MBSR-T). 12-Session Advance Package

  • Do you have a teen who is stressed, anxious, and easily distracted?
  • Struggling with the pressures of school life and peers?
  • Are you looking for ways to improve your teen’s social skills, sleep, patience, and self-esteem?
  • Are you looking for ways to help your teen become less emotionally reactive and more able to handle daily challenges?

We have a 12-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) training (one-on-one sessions) in which teens will learn techniques of mindfulness to improve focus and manage stress to achieve better balance and success in school, family, and social life.

Age 13-18.

Twelve 60-minute Individual Sessions Package. ($150 Savings)

This Advance package will provide your teen with an in-depth understanding and will provide him/her with techniques that can help him/her experience and apply his/her understanding, knowledge, and wisdom on a daily basis.

$1,650.00

Add to Cart

 

Benefits of individual mindfulness sessions:

  • Dr. V can address mindfulness in specific contexts as desired by the individual.
  • Individual privacy is maintained.
  • One-on-one attention is provided.
  • Individual may feel more at ease asking questions or expressing thoughts.
mindfulness for teens

Unleash Your Potential: Why “Mindfulness for Teens” is the Real Game-Changer in School and Beyond

Hey there, future world-changers! 🚀 Yes, you, the incredible mind navigating the rollercoaster of high school life! Ever felt like school is a relentless race where you’re juggling exams, homework, sports, planning for college, and oh, trying to maintain a social life? Enter your secret weapon: mindfulness. But not just any type, we’re talking about “mindfulness for teens,” specially tailored for the whirlwind of emotions and tasks you experience daily. And here’s why it’s super relevant!

Mastering the Mind: Why Every Student Needs Mindfulness?

In the digital age, where your attention is fighting a battle against social media, games, and all those enticing apps, focusing on one thing seems like a Herculean task. But here’s a cool fact: research shows that mindfulness practices can seriously boost your ability to concentrate, lower stress levels, and even amp up your test scores. Pretty neat, right?

So, What’s the Deal with Mindfulness for Teens?

Mindfulness isn’t about emptying your brain or sitting quietly for hours. Nah, it’s about harnessing the power of your mind, understanding your emotions, and not letting stress dictate your life. And the best part? You don’t have to do it alone — teaming up with a “mindfulness coach” can be a game-changer. Here’s how mindfulness gets real:

  1. Boosted Focus: Imagine studying for a test and not getting dragged into the Instagram rabbit hole every five minutes. Mindfulness practices, like simple breathing techniques, can upgrade your focus levels.
  2. Chill Mode On: Teen life is stressful. Mindfulness helps you acknowledge your stress without letting it spiral, keeping you in chill mode, not freak-out mode.
  3. Emotional Check: Ever felt like your emotions are on a crazy rollercoaster? Mindfulness is about recognizing your feelings without letting them control you.
  4. Academic Ninja: Grades matter, and mindfulness isn’t just about feeling good; it’s about nailing your academics too.
  5. Skill for Life: Think of mindfulness as a superpower you’ll carry into college, your career, and relationships. Start now, and you’re ahead of the game.

Real Talk: Does It Work?

As a mindfulness coach, I’ve seen teens transform. We’re talking less panic, more peace; less distraction, more interaction; less pressure, more pleasure. Real students, real stress, real success.

Ready to Level Up? Dive into Mindfulness!

If you’re wondering how to kick-start this journey, I’m here for you. Book a free 15-minute chat with me, your mindfulness coach, and let’s explore how “mindfulness for teens” can be a game-changer.

Frequently Asked Questions

  1. Mindfulness sounds cool, but isn’t it time-consuming? Nope! Even a few minutes a day can make a difference. It’s like taking short brain-breaks.
  2. Is this only for stressed-out folks? Not at all. While it’s ace for stress, it’s also about boosting overall well-being and focus.
  3. How does mindfulness fit into my daily routine? You can weave it into your day, like doing a quick breathing exercise before a test or while waiting for the bus.
  4. Do you have mindfulness sessions for people my age? Totally! I offer sessions specially designed for teens, keeping in mind the unique stuff you all deal with.
  5. Will mindfulness give me an edge in things like college apps? For sure! It helps develop qualities like resilience and focus, which are gold for academic and personal success.

Mindfulness isn’t just another fad. It’s a skill that can transform how you handle life’s ups and downs. Dive in, explore, and unlock a calmer, more focused you! Remember, the power to ace student life lies right within you.

Scheduling an appointment has never been so easy

> The best way to set up an appointment is to schedule a free 15-minute call.

To set up a free 15-minute call, please click on the “Let’s Talk” or "Get Started" button below and fill out the form. Dr. V will call you at the time you have specified on the form. The information you provide on this form will remain confidential and secure.

Dr. V will help answer questions about his services and therapy in general. This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.

If we mutually find that our services work well for you, we’ll schedule a time to have an initial appointment. You’ll get a link to fill out intake forms using our secure client portal. You can create a free account on our secure EMR (Electronic Medical Record) system.

> We offer evening and Saturday appointments!

> Interested in starting your journey towards a better self with your very own counselor therapist in Sugar Land, TX?

Professional Licenses/Certifications & Affiliations: 

    American Counseling Association ACA         NBCC Board Certified         BHEC Logo              

 

 

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