"The Journey To An Extraordinary Quality Of Life Begins Here”

*Balance *Peace *Well-Being *Experience *Awaken *Purpose 

Save Your Marriage or Relationship

Take care of yourself first before you try to "fix" your relationship

Meditation For Couples

Cultivate Awareness, Appreciation & Affection


Children (age 8 & above), Adolescents, Adults, & Seniors

Counseling, Psychotherapy, Life Coaching, Hypnotherapy, Mindfulness, Meditation, Yoga & Breathing Therapies

MBSR-T (Mindfulness-Based Stress Reduction course for Teens) Age 13-18

Do you have a teen who is stressed, anxious and easily distracted? Struggling with the pressures of school life and peers?

We have a 6-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) course in which teens will learn techniques of mindfulness to improve focus, manage stress, anxiety, anger and mood.

This course can help teens to achieve better balance and success in school, family, and social life.

MBSR-T comes from MBSR. MBSR-T is closely related to the traditional MBSR program created by Kabat-Zinn. In MBSR-T, the formal practices are shorter in duration to accommodate the attention span of teens. I am Certified in Mindfulness-Based Stress Reduction for Teens (MBSR-T). Mindfulness sessions are not psychotherapy or counseling and are not meant to take the place of psychotherapy or counseling; however, research has shown

Improvements in:

  • Child/teen compliance
  • Social skills
  • Executive functioning
  • Working memory
  • Sleep
  • Meta-cognition
  • Attention
  • Academic performance
  • Self-awareness
  • Self-esteem
  • Emotion regulation
  • Empathy
  • Pro-social behaviors
  • Ego-resiliency
  • Self-compassion

Decrease In:

  • Disruptive behaviors
  • Impatience
  • Impulsivity
  • Distractibility/Forgetfulness
  • Frustration
  • Stress
  • Emotional reactivity
  • Conduct problems
  • Aggression/Anger
  • Anxiety (e.g., test anxiety)
  • Depression

***We’re open for you during this stressful time. We are currently offering secure, online, one-on-one mindfulness sessions.

*This course is not offered in groups. This course is only for individuals.

Benefits of individual mindfulness sessions/course:

  • Dr. V can address mindfulness in specific contexts as desired by the individual.
  • Individual privacy is maintained.
  • One-on-one attention is provided.
  • Individual may feel more at ease asking questions or expressing thoughts.

Investment / Fees:

Mindfulness & MBSR-T (Mindfulness-Based Stress Reduction course for Teens) Six 60-minute Individual Sessions.Investment: $720.00

Location, Location, Location 🙂

We are in the heart of Sugar Land in Sugar Land Town Square! Our office is a perfect size, cozy, safe and discreet.

How to get to Feelings Counseling & Coaching Services, PLLC-Dr. V.?

Scheduling an appointment has never been so easy

> The best way to set up an appointment is to schedule a free 15-minute call.

To set up a free 15-minute call, please click on the “Let’s Talk” or "Get Started" button below and fill out the form. Dr. V will call you at the time you have specified on the form. The information you provide on this form will remain confidential and secure.

Dr. V will help answer questions about his services and therapy in general. This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.

If we mutually find that our services work well for you, we’ll schedule a time to have an initial appointment. You’ll get a link to fill out intake forms using our secure client portal. You can create a free account on our secure EMR (Electronic Medical Record) system.

> We offer evening and Saturday appointments!

> Interested in starting your journey towards a better self with your very own counselor therapist in Sugar Land, TX?

Professional Licenses/Certifications & Affiliations: 


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