MBSR-T (Mindfulness-Based Stress Reduction for Teens)
Invest in your teen by providing them with the opportunity to learn some tools to experience less stress and anxiety and become more resilient so they can thrive even during uncertain times.
Anand Vyas, Ph.D., LPC, NCC (Dr. V)
Mindfulness-Based Stress Reduction for Teens (MBSR-T)
MBSR-T comes from MBSR. MBSR-T is closely related to the traditional MBSR program created by Kabat-Zinn. In MBSR-T, the formal practices are shorter in duration to accommodate the attention span of teens. I am Certified in Mindfulness-Based Stress Reduction for Teens (MBSR-T). Mindfulness sessions are not psychotherapy or counseling and are not meant to take the place of psychotherapy or counseling; however, research has shown
Improvements in:
Decrease In:
Mindfulness-Based Stress Reduction for Teens (MBSR-T): Try a single session now!
Do you have a teen who is stressed, anxious, and easily distracted? Try this one-on-one session.
Age 13-18
We generally schedule these on Saturdays at 1:00 PM. If this does not work for you and/or your teen, please let us know as we can arrange for another time. Sessions are in person at our Sugar Land office, and in some cases online, when we agree together with you and your teen that it’s a good fit.
One 60-minute Individual Training Session. Our Single session gives you a brief overview.
$175.00
Book a free 15-minute callPackage price to become more resilient and find your calm. ($60 Savings):
Mindfulness-Based Stress Reduction for Teens (MBSR-T). 6-Session Basic Package
- Do you have a teen who is stressed, anxious, and easily distracted?
- Struggling with the pressures of school life and peers?
We have a 6-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) training (one-on-one sessions) in which teens will learn techniques of mindfulness to improve focus and manage stress to achieve better balance and success in school, family, and social life.
Age 13-18.
Six 60-minute Individual Sessions Package. ($60 Savings)
To be completed within 8 weeks of purchase.
This Basic package will provide your teen with basic understanding and will provide him/her with techniques that can help him/her experience and apply his/her understanding and knowledge on a daily basis.
$990.00
Book a free 15-minute callPackage price to become more resilient and find your calm. ($180 Savings):
Mindfulness-Based Stress Reduction for Teens (MBSR-T). 12-Session Advance Package
- Do you have a teen who is stressed, anxious, and easily distracted?
- Struggling with the pressures of school life and peers?
- Are you looking for ways to improve your teen’s social skills, sleep, patience, and self-esteem?
- Are you looking for ways to help your teen become less emotionally reactive and more able to handle daily challenges?
We have a 12-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) training (one-on-one sessions) in which teens will learn techniques of mindfulness to improve focus and manage stress to achieve better balance and success in school, family, and social life.
Age 13-18.
Twelve 60-minute Individual Sessions Package. ($180 Savings)
To be completed within 14 weeks of purchase.
This Advance package will provide your teen with an in-depth understanding and will provide him/her with techniques that can help him/her experience and apply his/her understanding, knowledge, and wisdom on a daily basis.
$1,920.00
Book a free 15-minute callBenefits of individual mindfulness sessions:
Dr. V can address mindfulness in specific contexts as desired by the individual.
Individual privacy is maintained.
One-on-one attention is provided.
Individual may feel more at ease asking questions or expressing thoughts.
Unleash Your Potential: Why “Mindfulness for Teens” is the Real Game-Changer in School and Beyond
Hey there, future world-changers! Yes, you, the incredible mind navigating the rollercoaster of high school life! Ever felt like school is a relentless race where you’re juggling exams, homework, sports, planning for college, and oh, trying to maintain a social life? Enter your secret weapon: mindfulness. But not just any type, we’re talking about “mindfulness for teens,” specially tailored for the whirlwind of emotions and tasks you experience daily. And here’s why it’s super relevant!
Mastering the Mind: Why Every Student Needs Mindfulness?
In the digital age, where your attention is fighting a battle against social media, games, and all those enticing apps, focusing on one thing seems like a Herculean task. But here’s a cool fact: research shows that mindfulness practices can seriously boost your ability to concentrate, lower stress levels, and even amp up your test scores. Pretty neat, right?
So, What’s the Deal with Mindfulness for Teens?
Mindfulness isn’t about emptying your brain or sitting quietly for hours. Nah, it’s about harnessing the power of your mind, understanding your emotions, and not letting stress dictate your life. And the best part? You don’t have to do it alone, teaming up with a “mindfulness coach” can be a game-changer. Here’s how mindfulness gets real:
Boosted Focus: Imagine studying for a test and not getting dragged into the Instagram rabbit hole every five minutes. Mindfulness practices, like simple breathing techniques, can upgrade your focus levels.
Chill Mode On: Teen life is stressful. Mindfulness helps you acknowledge your stress without letting it spiral, keeping you in chill mode, not freak-out mode.
Emotional Check: Ever felt like your emotions are on a crazy rollercoaster? Mindfulness is about recognizing your feelings without letting them control you.
Academic Ninja: Grades matter, and mindfulness isn’t just about feeling good; it’s about nailing your academics too.
Skill for Life: Think of mindfulness as a superpower you’ll carry into college, your career, and relationships. Start now, and you’re ahead of the game.
Real Talk: Does It Work?
As a mindfulness coach, I’ve seen teens transform. We’re talking less panic, more peace; less distraction, more interaction; less pressure, more pleasure. Real students, real stress, real success.
Individual experiences vary.
Ready to Level Up? Dive into Mindfulness!
If you’re wondering how to kick-start this journey, I’m here for you. Ask a parent or guardian to book a free 15-minute call with Dr. V.
Frequently Asked Questions
Mindfulness sounds cool, but isn’t it time-consuming?
Nope! Even a few minutes a day can make a difference. It’s like taking short brain-breaks.
Is this only for stressed-out folks?
Not at all. While it’s ace for stress, it’s also about boosting overall well-being and focus.
How does mindfulness fit into my daily routine?
You can weave it into your day, like doing a quick breathing exercise before a test or while waiting for the bus.
Do you have mindfulness sessions for people my age?
Totally! I offer sessions specially designed for teens, keeping in mind the unique stuff you all deal with.
Will mindfulness give me an edge in things like college apps?
For sure! It helps develop qualities like resilience and focus, which are gold for academic and personal success.
Mindfulness isn’t just another fad. It’s a skill that can transform how you handle life’s ups and downs. Dive in, explore, and unlock a calmer, more focused you! Remember, the power to ace student life lies right within you.
Scheduling an appointment has never been so easy
The best way to set up an appointment is to schedule a free 15-minute call.
This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
We offer evening appointments!
Schedule your free 15-minute call with Dr. V using the button below. It’s fast and easy, and new times are added almost every day, so book now!
Book a free 15-minute call with Dr. V- Mon to Fri
- 11 am to 8 pm
- Sat
- 11 am to 3 pm for kids’ and teen mindfulness, as the schedule permits
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