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Mindfulness sessions for Busy Moms:

Invest in yourself and your family by learning some tools to experience less stress and anxiety and become more resilient so you can thrive even during uncertain times.

Anand Vyas, Ph.D., LPC, NCC (Dr. V)

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Mindfulness sessions for Busy Moms:

  1. Try a single session now!

    Do you want to feel less overwhelmed by the demands of motherhood and parenting? Try this one-on-one session.

    • We generally schedule these on Mondays at 5:00 PM. If this does not work for you, please let us know as we can arrange for another time.
    • One 60-minute Individual Training Session. Our Single session gives you a brief overview.
  2. Package price to become more resilient and find your calm. ($60 Savings):

    Mindfulness sessions for Busy Moms. 6-Session Basic Package

    A 6-Week Training for –

    • Better managing stress and worries
    • Experiencing emotional freedom and stillness of mind
    • Helping break the cycle of unhappiness and exhaustion
    • Feeling less overwhelmed by the demands of motherhood and parenting
    • Connecting better with your kids and partner
    • Improving general health
    • Achieving better balance in personal and professional life
    • Six 60-minute Individual Sessions Package. ($60 Savings)
    • To be completed within 8 weeks of purchase.

    This Basic package will provide you with basic understanding and will provide you with techniques that can help you experience and apply your understanding and knowledge on a daily basis.

  3. Package price to become more resilient and find your calm. ($180 Savings):

    Mindfulness sessions for Busy Moms. 12-Session Advance Package

    A 12-Week Training for –
    • Better managing stress and worries
    • Experiencing emotional freedom and stillness of mind
    • Helping break the cycle of unhappiness and exhaustion
    • Feeling less overwhelmed by the demands of motherhood and parenting
    • Connecting better with your kids and partner
    • Improving general health
    • Achieving better balance in personal and professional life
    • Twelve 60-minute Individual Sessions Package. ($180 Savings)
    • To be completed within 14 weeks of purchase.

    This Advance package will provide you with an in-depth understanding and will provide you with techniques that can help you experience and apply your understanding, knowledge, and wisdom on a daily basis.

*These sessions are not offered in groups. They are only for individuals.

*Mindfulness sessions are not psychotherapy or counseling and are not meant to take the place of psychotherapy or counseling.

We also offer secure, online, one-on-one mindfulness sessions for busy moms.

Scheduling an appointment has never been so easy

The best way to set up an appointment is to schedule a free 15-minute call.

This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.

We offer evening appointments!

Schedule your free 15-minute call with Dr. V using the button below. It’s fast and easy, and new times are added almost every day, so book now!

Book a free 15-minute call with Dr. V
Mon to Fri
11 am to 8 pm
Sat
11 am to 3 pm for kids’ and teen mindfulness, as the schedule permits
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