Hello! I’m Anand Vyas
Licensed Therapist
My name is Anand Vyas, Ph.D., LPC, NCC also known as Dr. V. I’m a fully licensed, experienced (20+ years), and down-to-earth professional who is committed to helping you.
“Obtain all the knowledge that your MIND deserves. Practice coping skills to experience desirable changes in your BODY. Attain wisdom that your SOUL is longing for.”
I have a passion to help heal clients from the inside, so they can truly feel their best. I believe that the most optimal treatment is to treat the whole person. I can equip you with evidence-based tools which will be a lifetime investment.
Since my childhood, coming from a family with roots in the fields of medicine, psychology, education, and community service, I have always had the passion to help others.
My goal is to provide the greatest amount of happiness, success, sound health, and mental peace to the greatest number of people, for a maximum period of time by making them independent rather than dependent on the therapist.
I specialize in showing children, adolescents, adults, and older adults how to reach their full potential and how to experience total health by using evidence-based treatment approaches of psychotherapy/counseling and by using life coaching, mindfulness, medical meditation, hypnotherapy, yoga therapy, and breathwork.
I am a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC), licensed by the Texas State Board of Examiners of Professional Counselors. I am a member of the American Psychological Association (APA) and the American Counseling Association (ACA).
I have over two decades of experience providing individual and group therapies, workshops, and seminars in a variety of settings such as medical and wellness centers, partial hospitalization programs, outpatient programs, residential treatment facilities, non-profit organizations as well as private practice.
Anand Vyas, Ph.D., LPC, NCC
In-Depth Discussion on Dr. V’s Holistic Wellness Solutions8:21 · Watch on YouTube (opens in a new tab) Certification and Licensure
- Licensed Professional CounselorTexas State Board of Examiners of Professional Counselors
- National Certified CounselorNBCC (National Board for Certified Counselors)
- Certification as an Anger Resolution Therapist
- Certification as a Medical Meditation Consultant
- Certification as a Stress Management Consultant
- Certification as a Yoga Instructor
- Certification in Mindfulness-Based Stress Reduction for Teens (MBSR-T)
Modality
Our Clientele Base is Comprised of Children (age 8 & above), Adolescents, Adults & Older Adults: Individual Therapy
Specialties
We provide therapy, counseling and coaching services for a variety of issues including:
Anxiety & mood 12
Kids, teens, school & family 8
- Impulsivity, Attention Deficit (ADHD)
- Academic Underachievement
- School & Behavioral Issues
- Teens & Young Adult Issues
- Intensive Use of Internet, iPads, and Video Games
- Disruptive behavior disorders like conduct disorder and oppositional defiant disorder
- Demands of motherhood and parenting
- Nourishing your relationship (CouplesWisdom8.8)
Body, health & habits 12
Self, growth & life changes 11
- Self-Esteem
- Work-life balance
- Life Purpose / Meaning / Coaching
- Adjusting to Change / Life Transitions
- Spirituality
- Life-success/assertiveness coaching
- Coping skills
- Academic and professional struggles
- Major life transitions
- Struggling after losing your job
- Dealing with major relationship problems and/or divorce
Treatment orientation
At our practice, we believe in offering a holistic range of therapeutic approaches to cater to the diverse needs of our clients. Here’s a brief overview of the therapies we provide:
- Acceptance and Commitment Therapy (ACT)
- Helps you embrace your thoughts and feelings rather than fighting or feeling guilty for them.
- Cognitive Behavioral Therapy (CBT)
- A goal-oriented therapy that treats problems by changing patterns of thinking or behavior.
- Culturally Sensitive Therapy
- Recognizes and respects cultural differences during the therapeutic process.
- Coaching
- Empowers you to achieve your personal and professional goals.
- Dialectical Behavioral Therapy (DBT)
- Combines cognitive-behavioral techniques with mindfulness strategies.
- Eclectic Therapy
- Uses a blend of therapeutic techniques tailored to the individual’s needs.
- Humanistic Therapy
- Focuses on personal growth and self-fulfillment.
- Hypnotherapy
- Uses guided relaxation and focused attention to achieve a heightened state of awareness.
- Integrative Therapy
- Combines elements from different therapeutic modalities.
- Internal Family Systems (IFS)
- Sees the mind as made up of different inner parts, and helps you get to know and heal them with curiosity and compassion.
- Medical Meditation
- A meditation technique designed to promote healing.
- Mindfulness-Based Cognitive Therapy (MBCT)
- A fusion of cognitive therapy and mindfulness techniques, MBCT helps individuals manage stress, counter negative thought patterns, and reduce the risk of depressive relapses.
- Motivational Interviewing
- Helps clients resolve ambivalent feelings to find the internal motivation to change their behavior.
- Multicultural Therapy
- Addresses and considers the cultural backgrounds of clients.
- Neuro-Linguistic Therapy
- Focuses on understanding and changing cognitive behavior.
- Psychodynamic Therapy
- Explores how unconscious processes influence current behavior.
- Person-Centered Therapy
- Creates a non-judgmental environment to help clients find their own solutions.
- Positive Psychology
- Emphasizes strengths, virtues, and factors that contribute to a fulfilling life.
- Rational Emotive Behavior Therapy (REBT)
- Helps identify irrational beliefs and negative thought patterns to challenge and replace them.
- Solution Focused Brief Therapy (SFBT)
- Concentrates on finding solutions in the present time and exploring one’s hope for the future.
- Yoga Therapy
- Uses yoga postures, breathing exercises, and meditation to improve mental and physical health.
- Breathing Therapy
- Focuses on breathing patterns and techniques to alleviate stress and improve physical and mental well-being.
Each therapy is tailored to meet your unique needs and challenges. Our goal is to provide you with the tools and strategies to cope with life’s challenges and achieve a state of well-being. Whether you’re dealing with stress, anxiety, depression, self-esteem, or seeking personal growth, we’re here to support and guide you toward a healthier and more fulfilling life.
Culturally appropriate counseling
Being a US citizen of a different cultural background myself, I know firsthand the importance of understanding a client’s cultural background. I think it is very important to keep a client’s background in mind as it can affect the way one approaches treatment. When assessing and treating clients, I feel that I am most effective when I am able to understand the “entire” client. This involves understanding the client’s familial, socio-economical, educational, emotional, and physiological background. In order to ensure that all of my clients gain happiness, peace, success, and sound health, I take into consideration their language, culture, education, and age when I provide therapy. I offer sessions in English, Hindi and Gujarati.
What is an LPC?
A Licensed Professional Counselor (LPC) has met rigorous standards applied by the state licensing board and national credentialing agency. An LPC is trained to employ a variety of psychological principles through cognitive, affective, behavioral, or systemic intervention strategies to promote wellness, personal growth, or career development, as well as to address pathology.
How Do I Find a Therapist in Sugar Land: Your Guide to Counseling and Mental Health Services
Mental health plays a pivotal role in our overall well-being and quality of life. In a world that increasingly faces challenges, it has never been more crucial to prioritize our emotional and psychological health. Seeking professional help from a qualified therapist can be a transformative experience, allowing us to better understand ourselves, overcome obstacles, and ultimately live a more fulfilling life. But how do you find a therapist in Sugar Land, TX? Or how do I find a therapist I click with? In today’s fast-paced world, where we juggle countless responsibilities and challenges, having a therapist with whom you truly resonate is no longer a luxury but a necessity.
Why Is Finding the Right Therapist Crucial?
Engaging in therapy involves opening up, being vulnerable, and trusting another with your most profound thoughts and emotions. Given the sensitive nature of this relationship, it’s essential to find a therapist with whom you’re comfortable and at ease. Studies reveal that the therapeutic alliance, that bond between therapist and client, is a vital predictor of successful therapy outcomes.
Choosing the Best Therapist for Your Needs: Tips to Find Your Ideal Therapist
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Reflect on Your Needs
Are you grappling with anxiety, depression, self-esteem issues, or a traumatic experience? Recognizing what you’re facing helps narrow down therapists who specialize in those areas. Also, reflect on what’s important to you. Do you prefer a therapist of a specific gender, cultural background, or specialization? Knowing your preferences can narrow down your search as well.
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Research and Recommendations
How do I find a therapist in Sugar Land, TX? Search for therapists in your area. If you’re in or near Sugar Land, Texas, for example, you might Google “therapist near Sugar Land, TX” for location-specific results. Don’t hesitate to ask friends or family for recommendations too. Sometimes, word of mouth can be the most trustworthy source.
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Consider Logistical Factors
Think about location, availability, session fees, and whether they offer online sessions. Convenience can often enhance commitment.
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Research Their Therapeutic Approach
Various therapists employ different methodologies, like Cognitive-behavioral therapy (CBT), Mindfulness-based cognitive therapy (MBCT), Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), or Hypnotherapy. Find out what approach might suit you best.
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Initiate a Pre-therapy Conversation
Many therapists, myself included, offer a free initial phone call. This conversation can provide insight into whether your potential therapist’s demeanor and style feel right.
Success Stories: The Power of the Right Connection
Ready to Find Your Perfect Therapeutic Match?
Starting therapy is a commendable step toward enhancing your mental health and overall well-being. If you’re ready to take that step and see if we might “click,” schedule your free 15-minute phone call with me today.
Frequently Asked Questions
How long does it typically take to know if a therapist is the right fit?
It varies for everyone. Some clients feel a connection in the first session, while others may need a few sessions. Remember, it’s okay to take the time you need to feel comfortable.
What should I ask during an initial consultation?
Ask about their experience with issues like yours, their therapeutic approach, and what a typical session looks like. It’s also vital to discuss logistics like scheduling, fees, and teletherapy options.
Is it okay to ask questions before committing to a therapist?
Absolutely, asking questions about their experience, specialties, and therapeutic approach is encouraged. It can help you make an informed decision.
Will a therapist be offended if I decide they’re not the right fit for me?
A professional therapist understands the importance of the therapeutic alliance and will respect your decision, often even helping you find someone who might be a better fit.
How do online therapy sessions compare to in-person ones when it comes to building a connection?
Both can foster a strong therapeutic relationship. The right fit is more about the therapist-client rapport than the medium used for sessions.
Does a therapist with higher fees mean they’re better?
Not necessarily. Fees can be indicative of education, experience, location, or specialties, but a higher price doesn’t guarantee a better fit for you. Focus on how you connect with the therapist during your initial assessment session.
How do I know if a therapist is trustworthy and credible?
When selecting a therapist, one reliable indicator of credibility is their professional affiliations. Therapists who are members of respected organizations, such as the American Psychological Association (APA) or the American Counseling Association (ACA), follow strict ethical guidelines and demonstrate a commitment to ongoing education. These memberships are a strong indicator of a therapist’s commitment to high ethical and professional standards. For example, I’ve been a member of such organizations for over 15 years, demonstrating my commitment to staying current in the field and providing ethical, high-quality care. Checking licensure and professional experience are also key steps in verifying a therapist’s qualifications.
Should I trust online reviews when choosing a therapist?
While it may seem natural to leave a review for a therapist just as you would for a product on Amazon, it’s important to remember that the therapeutic relationship is different. When you buy a product, your review is just about that item. However, when you review a therapist, you may be sharing personal experiences from therapy that are typically confidential. Once you post something online, anyone can see it. It’s important to know that therapist-client relationships are confidential, and public reviews on platforms like Google or Yelp are not protected by confidentiality. That’s why I always take the time to educate my clients on the pros and cons of leaving public reviews. Unlike some practices that might encourage friends, family, colleagues, or even visitors to leave reviews, my approach is to let genuine, unsolicited feedback speak for itself. For more private feedback, I offer confidential client satisfaction surveys, and I also receive personal notes of appreciation. You can see some anonymous notes of appreciation on our homepage. These more private reflections mean a lot to me and represent the trust my clients place in me.
What should I know about confidentiality when finding a therapist?
When you look for a therapist, ask how they keep your records. It is a good idea to choose a provider who uses a HIPAA-compliant record-keeping system.
At our practice, protecting your privacy and confidentiality is a top priority.
Your Records
After you schedule your first appointment, you’ll fill out your intake forms through our secure client portal. Your information is securely stored in a HIPAA-compliant EMR/EHR (Electronic Medical and Health Records) system, safeguarding your confidential records.
Once you are a client, you can email Dr. V securely through the client portal.
Our commitment to confidentiality means that your sessions and records are protected.
Therapy is a path of self-discovery, growth, and healing. Finding a therapist you click with can significantly enhance this experience, providing a safe, supportive environment for you to grow. I’m here to make therapy as comforting and enriching as possible.
I’m here to help explore whether the unique therapeutic approach I offer resonates with you. Working toward healing and self-discovery is brave; let’s take the next step together! Schedule your call today.
Scheduling an appointment has never been so easy
The best way to set up an appointment is to schedule a free 15-minute call.
This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
We offer evening appointments!
Schedule your free 15-minute call with Dr. V using the button below. It’s fast and easy, and new times are added almost every day, so book now!
Book a free 15-minute call with Dr. V- Mon to Fri
- 11 am to 8 pm
- Sat
- 11 am to 3 pm for kids’ and teen mindfulness, as the schedule permits
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