Workshops:
Part 1: “A pathway from confusion to clarity & from suffering to emotional freedom!”Dr. Vyas will discuss the following:
- Why do we suffer?
- What happens when we are stuck in confusion?
- How to attain emotional freedom?
- What are the “prescriptions” to achieve happiness, better health, success, more mental peace, harmonious relationships and a fulfilling, meaningful life?
-Be prepared to leave with some great “aha’s” and a lot of inspiration on how to add more life to your living!
Part 2: Calming your overactive mind to become the best person you can be.
- To go into a deeper, relaxing healing state of mind to experience the power of our brain receptors such as, “Anandamide” which means bliss or delight. Our brain has receptor sites for neuropeptides that mimic marijuana, giving us a natural “high” along with other health, emotional and spiritual benefits.
- To have the best synchronization possible in our brain, to change our neurotransmitters, to experience our relaxation system, to experience our inner world, to start experiencing well-being which can be anti-aging, anti-cancer, anti-heart disease, anti-microbial, and anti-neurodegenerative disease.
- To strengthen your immune system and physiological responses to stress and negative emotions.
- To reduce stress, anxiety, overthinking, depression and increased mental peace and happiness.
- To improve relationships with family and coworkers.
Mindfulness course for kids:
Do you have a child who is stressed, anxious and easily distracted?We have an 8-week Mindfulness course in which kids will learn techniques of mindfulness to improve focus, manage stress, anxiety, anger and mood. This program can help kids to achieve better balance and success in school, family, and social life.
Age 8-13.
Investment / Fees:
| Mindfulness course for kids. Eight 60-minute Individual Sessions. | Investment: $720.00 |
MBSR-T (Mindfulness-Based Stress Reduction course for Teens)
Do you have a teen who is stressed, anxious and easily distracted? Struggling with the pressures of school life and peers?We have an 8-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) course in which teens will learn techniques of mindfulness to improve focus, manage stress, anxiety, anger and mood. This program can help teens to achieve better balance and success in school, family, and social life.
Age 14-17.
Investment / Fees:
| Mindfulness & MBSR-T (Mindfulness-Based Stress Reduction course for Teens) Eight 75-minute Individual Sessions. | Investment: $720.00 |
Mindfulness Course for Professionals
Mindfulness Course for Professionals:- A 6-Week Course for:
– Better managing work stress, anxiety, panic, anger, mood and sleep
– Training your mind and experiencing more stillness and peace of mind
-Making mindfulness part of your everyday life to change habits
-Achieving better balance in personal and professional life
Investment / Fees:
| Mindfulness Course for Professionals. Six 75-minute Individual Sessions. | Investment: $600.00 |
Mindfulness Course for Busy Moms:
Mindfulness Course for Busy Moms:- A 6-Week Course for:
-Better managing stress, anxiety, panic, anger, mood and sleep
-Training your mind and experiencing more emotional freedom, stillness, and peace of mind
-Making mindfulness part of your everyday life to change habits
-Achieving better balance in personal and professional life
Investment / Fees:
| Mindfulness Course for Busy Moms. Six 75-minute Individual Sessions. | Investment: $600.00 |
Location, Location, Location 🙂
We are in the heart of Sugar Land in Sugar Land Town Square! Our office is a perfect size, cozy, safe and discreet. You can grab a coffee, a quick bite or enjoy a stroll around the fountains in Sugar Land Town Square before or after your appointment!
Dr. V's office
Scheduling an appointment has never been so easy
> The best way to set up an appointment is to schedule a free 15-minute call.To set up a free 15-minute call, please click on the “Let’s Talk” or “Get Started” button below and fill out the form. Dr. V will call you during the time-frame that you have requested on this form. He will help answer questions about his services and therapy in general. This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
If we mutually find that our services work well for you, we’ll schedule a time to have an initial appointment. You’ll get a link to fill out intake forms using our secure client portal. You can create a free account on our secure EMR (Electronic Medical Record) system.
> We offer evening and Saturday appointments!
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