I offer the following workshops and seminars (Please click on the hyperlinks to learn more):

Part 1: A pathway from confusion to clarity & from suffering to emotional freedom!

Part 2: Calming your overactive mind to become the best person you can be.

I offer the following mindfulness courses/sessions:

Mindfulness sessions for kids

Mindfulness-Based Stress Reduction for Teens (MBSR-T)

Mindfulness sessions for Adults & Professionals

Mindfulness sessions for Busy Moms