Medical Meditation & Mindfulness
Meditation is a practical way to relax, restore balance, beat stress and boost personal health and well-being. And the great thing is that anyone can meditate.
Anand Vyas, Ph.D., LPC, NCC (Dr. V)
We can help identify what works for you, then show you how to use meditation as a practical tool in everyday situations. We will work with you to help you deepen into relaxation quickly and easily. We will also show you how to use breathing and mental imagery to reduce stress and come into balance, as well as to connect with your inner wisdom and melt stress away.
We offer Medical Meditation & Mindfulness for the following:
- Mind-Body-Emotional Wellness
- Emotional Quotient (E.Q.) Enhancement (for emotional wellness)
- Spiritual Quotient (S.Q.) Enhancement (for spiritual growth)
- Improving immune parameter
- Losing weight or for maintaining an ideal weight; helping with reducing cravings for high-calorie foods and helping one who is on a special diet program/plan
- Developing essential mindfulness skills for healthy habits and lifestyle changes
- Preparing mentally for a successful surgery and speeding up recovery after surgery/treatment
- Healthy aging
- Menopausal and pre/post delivery tension
- Reducing depression and anxiety
- Sleep disturbances
- Pain, anger and stress management
*Our services are not a replacement for medical care by your physician.
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MBSR-T (Mindfulness-Based Stress Reduction for Teens)
Do you have a teen who is stressed, anxious, and easily distracted? Try Mindfulness-Based Stress Reduction for Teens (MBSR-T)!
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Mindfulness sessions for Adults & Professionals
Do you want to break the cycle of unhappiness and exhaustion? Try Mindfulness sessions for Adults & Professionals!
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Mindfulness sessions for Busy Moms
Do you want to feel less overwhelmed by the demands of motherhood and parenting? Try Mindfulness sessions for Busy Moms!
Scheduling an appointment has never been so easy
The best way to set up an appointment is to schedule a free 15-minute call.
This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
We offer evening appointments!
Schedule your free 15-minute call with Dr. V using the button below. It’s fast and easy, and new times are added almost every day, so book now!
Book a free 15-minute call with Dr. V- Mon to Fri
- 11 am to 8 pm
- Sat
- 11 am to 3 pm for kids’ and teen mindfulness, as the schedule permits
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