Essential Mental Health Resources for Your Well-being
Mental health is just as important as physical health. If you’re struggling with anxiety, depression, or other mental health issues, don’t hesitate to seek help. Whether you’re looking for counseling services in Sugar Land, an anxiety therapist near you, or online counseling in Texas, there are resources available to help.
Resources: Robb Elementary School Shooting:
Child Mind Institute: Helping Children Cope After a Traumatic Event https://childmind.org/guide/helping-children-cope-after-a-traumatic-event/
From the National Mass Violence and Victimization Resource Center
- Transcend (mobile app to assist with recovery after mass violence)
- Timeline of Activities to Promote Mental Health Recovery
- Self-Help: Resources for Survivors
SAMHSA has a Disaster Distress Helpline – call or text 1-800-985-5990 (for Spanish, press “2”) to be connected to a trained counselor 24/7/365.
Coronavirus COVID19 Resources for You:-
Please see a comprehensive list of resources below:
The most up-to-date Worldwide Coronavirus Tracker (where you can also see how many people recovered from it.)
The most up-to-date information is also available from:
the World Health Organization
American Psychological Association Tips & Tools on Pandemics
National Child Traumatic Stress Network Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019
the US Centers for Disease Control and Prevention.
The following links are listed to provide you with additional online information and resources.
Addiction and Recovery
Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Counseling Association
American Psychiatric Association
American Psychological Association
Association for Psychological Science
Canadian Mental Health Association
Center for Mental Health Services
National Institute of Mental Health
Mental Health America
Substance Abuse and Mental Health Services Administration
Attention-Deficit Hyperactivity Disorder
Child Abuse and Domestic Violence
Dissociation and Traumatic Stress
Journals & Magazines
Anxiety, Stress and Coping
Drug and Alcohol Review
Early Child Development and Care
Journal of Gambling Studies
Journal of Happiness Studies
Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Loss, Grief & Care
Mental Retardation and Developmental Disabilities
Metaphor and Symbol
Personality and Individual Differences
Psychology of Men & Masculinity
Trauma, Violence & Abuse
Medications and Health Supplements
Mental Health Care General Links
Internet Mental Health
Let’s Talk Facts, APA
Mental Health Counselor Resources, About.com
Mental Help Net
University of Michigan Health Library
Web Sites You Can Trust, Medical Library Association
Suicide Awareness and Hotlines
Parenting & Behavior Management
Kids in Mind. Web site to help parents determine if a movie is appropriate for their kids.
Zero to Three. Information on child development and support for parents of young children.
The 5 Love Languages Quiz. Quiz for partners to determine their “love language” style.
Attachment Style Quiz. Quiz for partners to determine their attachment style.
Natural Medicine and Nutrition Links:
The World’s Healthiest Foods
Whole Life Nutrition – Great website full of wonderful recipes
No Wheat, No Dairy, No Problem
Gluten Free, Sugar Free Cooking
Gluten Free Oats
Environmental Working Group – Resource to help you minimize toxin exposure
Air Now – Check the air quality right now where you live.
Scorecard – Searchable by zip code to determine who is polluting and what.
FREE RESOURCES FOR SUICIDE PREVENTION
FREE RESOURCES AVAILABLE TO COUNSELORS
INFORMATION IS ALSO AVAILABLE FROM:
Resources in Response to the Santa Fe High School Shooting from Texas Psychological Association and the National Child Traumatic Stress Network:
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> The best way to set up an appointment is to schedule a free 15-minute call.
To set up a free 15-minute call, please click on the “Let’s Talk” or "Get Started" button below and fill out the form. Dr. V will call you at the time you have specified on the form. The information you provide on this form will remain confidential and secure.
Dr. V will help answer questions about his services and therapy in general. This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
If we mutually find that our services work well for you, we’ll schedule a time to have an initial appointment. You’ll get a link to fill out intake forms using our secure client portal. You can create a free account on our secure EMR (Electronic Medical Record) system.
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