Meditation Near Me
“Anand Meditation” is a self-created meditative technique for rewiring the brain and positive programming of the mind.
My introduction to the transformative world of yoga occurred at the young age of 8. This marked the beginning of my journey into the interconnected world of the mind, body, and consciousness, ultimately leading me to become a Certified Yoga Instructor.
With a keen interest in understanding the concepts of Mind, Brain, Body, and Consciousness, I have developed a practice called “Anand Meditation” by extensively researching Western Psychology, Eastern Psychology, Yoga and Breathing Techniques/Exercises, Energy Healing, Biofeedback, Hypnosis, Neuro-Linguistic Programming, Progressive Muscle Relaxation, Visualization, Auto-Suggestions, and Music Therapy.
My experience as a licensed professional counselor, hypnotherapist, and certified yoga instructor helped me with this development.
Why “Anand?” It translates to “Bliss” in Sanskrit. Anand Meditation is designed to bring you closer to a state of mental peace and deep relaxation, promoting overall health, happiness, and success. It aims to help you fully enjoy life by achieving the ultimate goals of sound health and true happiness. Anand Meditation is a safe and harmless way to discover your authentic self, allowing you to make beneficial changes that you desire, quickly and comfortably. It is not a religion or philosophy but it’s purely a therapeutic approach.
Anand Meditation offers a diverse range of benefits. It’s medically useful for relieving chronic pain, mitigating the effects of chronic ailments, and minimizing discomfort during medical procedures. It aids in stress relief, depression, anxiety reduction, breaking addictions, and managing harmful habits. Athletes, artists, and students can enhance performance, endurance, creativity, and recall. Additionally, it assists with weight loss, self-confidence, and work success, while also helping address psychosexual issues, speech disorders, and other psycho-somatic disorders.
*Our services are not a replacement for medical care by your physician.
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> The best way to set up an appointment is to schedule a free 15-minute call.
To set up a free 15-minute call, please click on the “Let’s Talk” or "Get Started" button below and fill out the form. Dr. V will call you at the time you have specified on the form. The information you provide on this form will remain confidential and secure.
Dr. V will help answer questions about his services and therapy in general. This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
If we mutually find that our services work well for you, we’ll schedule a time to have an initial appointment. You’ll get a link to fill out intake forms using our secure client portal. You can create a free account on our secure EMR (Electronic Medical Record) system.
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