Meditation Near Me
Anand Meditation:
“Anand Meditation” is a self-created meditative technique for rewiring the brain and positive programming of the mind.
Anand Vyas, Ph.D., LPC, NCC (Dr. V)
My introduction to the transformative world of yoga occurred at the young age of 8. This marked the beginning of my journey into the interconnected world of the mind, body, and consciousness, ultimately leading me to become a Certified Yoga Instructor.
With a keen interest in understanding the concepts of Mind, Brain, Body, and Consciousness, I have developed a practice called “Anand Meditation” by extensively researching Western Psychology, Eastern Psychology, Yoga and Breathing Techniques/Exercises, Energy Healing, Biofeedback, Hypnosis, Neuro-Linguistic Programming, Progressive Muscle Relaxation, Visualization, Auto-Suggestions, and Music Therapy.
My experience as a licensed professional counselor, hypnotherapist, and certified yoga instructor helped me with this development.
Why “Anand?” It translates to “Bliss” in Sanskrit. Anand Meditation is designed to bring you closer to a state of mental peace and deep relaxation, promoting overall health, happiness, and success. It aims to help you fully enjoy life by achieving the ultimate goals of sound health and true happiness. Anand Meditation is a safe and harmless way to discover your authentic self, allowing you to make beneficial changes that you desire, quickly and comfortably. It is not a religion or philosophy but it’s purely a therapeutic approach.
Anand Meditation offers a diverse range of benefits. It’s medically useful for relieving chronic pain, mitigating the effects of chronic ailments, and minimizing discomfort during medical procedures. It aids in stress relief, depression, anxiety reduction, and breaking unhelpful habits. Athletes, artists, and students can enhance performance, endurance, creativity, and recall. Additionally, it assists with weight loss, self-confidence, and work success, while also helping address psychosexual issues, speech disorders, and other psycho-somatic disorders.
*Our services are not a replacement for medical care by your physician.
Scheduling an appointment has never been so easy
The best way to set up an appointment is to schedule a free 15-minute call.
This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
We offer evening appointments!
Schedule your free 15-minute call with Dr. V using the button below. It’s fast and easy, and new times are added almost every day, so book now!
Book a free 15-minute call with Dr. V- Mon to Fri
- 11 am to 8 pm
- Sat
- 11 am to 3 pm for kids’ and teen mindfulness, as the schedule permits
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