What are the “prescriptions” to achieve happiness, better health, success, more mental peace, harmonious relationships and a fulfilling, meaningful life?
Be prepared to leave with some great “aha’s” and a lot of inspiration on how to add more life to your living!
Part 2:Calming your overactive mind to become the best person you can be.
To go into a deeper, relaxing state of mind. Your brain makes its own feel-good chemistry; anandamide, named after the Sanskrit word for bliss, is one example. Calm, focused practice is one way people describe feeling that natural lift.
To give your brain and body a chance to rest and reset, and to start experiencing more well-being.
To support how your body responds to stress and difficult emotions.
To ease stress, anxiety and overthinking, and grow mental peace and happiness.
To improve relationships with family and coworkers.
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