Self-check
Which path fits you right now: counseling, life coaching or mindfulness?
Anand Vyas, Ph.D., LPC, NCC (Dr. V)
A short self-check of up to 10 questions. It suggests a place to start, and Dr. V (Anand Vyas, Ph.D., LPC, NCC) confirms the fit with you on a free 15-minute call. It is not a test, a diagnosis or an evaluation.
Your answers stay on this screen. They are not saved or sent anywhere, and reloading the page clears them.
How to choose
| Counseling | Life coaching | Mindfulness | |
|---|---|---|---|
| What it is | Based on a medical model and considered treatment | Not based on a medical model and distinct from treatment | Not based on a medical model and not considered treatment |
| Ages | 8 and above | 13 and above | 8 and above |
| Is it right for you? | If you’re struggling to alleviate your emotional distress, adjustment issues or behavioral issues | If you feel well overall and want to amplify your strengths, set and achieve goals, and realize your fullest potential | If you want to manage stress, slow down mental chatter, strengthen your focus at school or work, or experience a stiller mind |
| How it works | A treatment plan and evidence-based coping skills you can keep using for life | Exploratory, educational and motivational sessions | Research-based mindfulness skills you can apply anytime, anywhere |
| Read more | Psychotherapy & Counseling | Personal Growth & Life Coaching | Workshops & Mindfulness Sessions |
This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
Book a free 15-minute call
We offer evening appointments!
Mon to Fri 11 am to 8 pm · Sat 11 am to 3 pm for kids’ and teen mindfulness, as the schedule permits
This free 15-minute call does not establish a therapist-client/patient relationship as this is not counseling and/or life coaching.
